Good day, Detox Family! On this particular list, I have a quick list of 3 bad foods you need to reduce or eliminate from your meal plan so you can reduce inflammation, and pain, and lower your blood sugars.
#3 bad food, is the banana. Bananas are touted from the heavens as the ultimate source of potassium that you can get in your diet. Yes, a banana has 350 milligrams of potassium per 100 grams and this potassium comes at a cost. The typical banana has 22 grams of carbohydrates per 100 grams. That’s going to spike your blood sugar sky-high, my Detox Family!
#2 bad food is English muffins. Some of the nutrition experts out there seem to think that if bread is harder to chew or tougher, that somehow makes it a better carbohydrate. Heaven help us. English muffins are made from wheat. Wheat is all carbohydrate, it breaks down into glucose and fructose, and raises your blood sugar. Not good.
#1 bad for you food on this list is any cereal that comes on in a box on this planet. They are a terrible food for diabetics or anyone who wants to reduce inflammation, pain, and their blood sugar. I don’t care what it says on the label, how big the heart healthy label is on the box, it is all junk!
If one or more foods are on your current meal plan, we need to talk. Hope to hear from you soon!